The health benefits of Gotu Kola are quite plentiful. It is an herb that helps promote well-being in so many ways and in various aspects. From enhancing sex drive, reducing fatigue and blood pressure, and onto mental enhancement — Gotu covers a lot of ground when it comes to our well-being. These wellness benefits include its ability to prevent hair loss, help with skin care, mental capacities and genral cognition enhancement, relief with nervous disorders, respiratory issues and can even enhance our mood.
In addition to also reducing toxicity in our bodies, it can protect the heart and help with making sure our circulatory system is in good shape by helping to fight varicose veins and blood clots in the legs. When we have wounds on our flesh, it also can help us to heal faster.
Also used for help with riddance of fatigue, depression and anxiety, as well as other psychiatric disorders — Gotu Kola is one of nature’s weapons agianst many diseases and disorders that effect the brain and its functions. Aside from providing help to fight Alzheimer’s disease, this herb will also improve memory and intelligence.
What is Gotu Kola?
Gotu kola is a small perennial herbaceous plant that is found in the wetlands of Asia. This herb is also known by other names, including Brahmi, Asiatic pennywort, and Centella Asiatica. It has long been known to be used in ancient India, Africa, and China for its highly effective medicinal properties. It can be found in wet tropical areas. It’s known by its small white or sometimes pink flower, and its leaf which resmebles a half moon in the sky.
The good part (for your health benefits, that is) is found in the leaves. Hebal medicine has been used from these leaves of the Gotu Kola plant for centuries. Creams, gels, capsule supplements, and even various ointments are made from these leaves.
What Makes Gotu Kola So Beneficial To Our Health?
Gotu Kola has a high concentration of triterpenoid compounds which are also called saponins. It has been shown to be the factor behind this plant’s tremendous health benefits to humans.
Gotu Kola Benefits In Detail
Gotu kola helps with preventing hair loss by lowering stress and free radicals. It’s use for hair growth is achieved by applying a mixture of Centella Asiatica with Ocimum sanctum, aloe vera Emblica Officinalis , and Eclipta alba.
Faster Wound Healing
Saponins and other organic compounds found in gotu kola are what get the healing process going at the site of any wounds you may have. How? Well, by stimulating blood flow to the very cells that are on site and by protecting against infections that are common with open wounds.
Gotu kola has a lot of antioxidants and contains saponins. These improve the appearance of the skin. Additionally, the benefits include its ability to keep the appearances of scars to a a minimum. In fact, the benefits to the skin also include the reduction of wrinkles and other blemishes. Since the health and appearance of your skin is also common as we grow older if left unchecked, and being that it helps the skin in so many ways — it can be said that Goto Kola is an herb that reduces major signs of aging.
Gotu Kola is something that can be used to treat psoriasis.
Gotu kola has anti-inflammatory properties which helps in reducing the swelling and pain caused by inflammation.
Enhances Sex Drive
Increasing libido can certainly be achieved with Goto Kolu. How? With the benefits of it eliminating mental fatigue and boosting energy, it can wil provide you with the components for any healthy sex drive.
Treats Anxiety & Depression
By lowering the cortisol (the hormone associated with stress), and increasing serotonin and dopamine levels, Goto Kola reduces stress and anxiety.
As it protect and fortifies blood vessel walls and capillaries, it prevents blood from leaking as well as stimulating blood flow. All of this increases oxygenation throughout the body and organs. As a by-product of this, it will also ease other issues which are caused by poor blood circulation.
As a result of an enhanced circulatory system, providing oxygen to more of the brain allows cognition to improve. Furthermore, the antioxidant effects of this herb contribute to the enhancement, as they stimulate the neural pathways. How do the herbs achieve that? The answer is simple — by helping the brain get rid of plaque and free radicals.
Gotu kola can be combined with mango to treat and eradicate herpes.
As a mild diuretic, it and can stimulate the release of excess toxins, fat, salts, and water from the body. It is expelled through urination. What this does is help to reduce the tension on the kidneys. It also removes toxins rather quickly, but not compromising our energy or fluid levels.
Cures Stomach Ulcers
Reducing ulcers and cell damage in the stomach is achieved with the asiaticoside found in gotu kola.
Prevents Stomach Upset
The antioxidant properties of the Gotu Kola leaves can help secure health for the gut and colon, which will provide a calm and settled stomach.
Gotu Kola Improves Memory
All over India the extract has been used as an Ayurvedic treatment. As such, it can slow down the effects of Alzheimer’s disease, schizophrenia, dementia, and other diseases/disorders that negatively imact memory.
Healthy Blood Pressure Levels
Since it will relieve anxiety and tension, and ease the stress on arteries and blood vessels, gotu kola is able to help keep a stable blood pressure. Of course this will reduce strain on the cardiovascular system as a whole — including keeping the heart protected against atherosclerosis, heart attacks, and strokes.
As you can see, Gotu Kola is quite a symbiotic herb that provides health and enhancement to so many parts of the body and to so many functions as well. If there were one particular herb that you needed, this most certainly is that.